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People with
Social Anxiety
I teach strategies for managing anxious thoughts and challenging negative thought patterns to overcome social anxiety. In our sessions, you can learn to develop skills and confidence to improve your social functioning.
When you are talking to a human...
Check to see if these situations apply to you
Do you ever just stand there and wonder what the heck the person is saying?
The words make sense
But you don’t know why they’re saying them?
You look for clues on their face, but it only gets more confusing. You start to sweat a little. And then anxiety starts showing up. And then you feel like “get me the hell out of here!”
OR
Do you find yourself not wanting the same things everyone else seems to be obsessing over?
What’s the hype about deep relationships
or traditional romantic partners, or going to parties?
You’re smart and you’re a kind person and you want to be successful in life and your creative and professional pursuits. But these daily stress occurrences keep getting in the way of your social functioning and how you want to live.
I invite you...
to a therapy support space where can overcome social anxiety, improve your social functioning and accept yourself.
You can also walk away with tools and exercises to help ease the anxiety and avoidance that might be happening. We all avoid stuff and there are ways to honor your current coping strategies while also stepping into actions and patterns that can elevate your inner life and your external life by improving your social functioning.
Together we’ll establish:
Your goals, how you want to live your life, and what feeling better can look like.
If you’re interested in assessments and tests to confirm some of your suspicions, I’ve got support and resources for you. I’m here honoring and NOT pathologizing. Social anxiety might give us each a set of unique personal aspects and these traits are to be accepted and infused with love and acceptance.
This is your invitation.
If you want to overcome social anxiety, let’s talk…
