Special Areas Of therapy

Some Ways I Can Help You

Parents

Of Transgender Children

High Achieving

Young Adults

People with

Social Anxiety

Pet Loss &

Pet Grief

Why Choose To Get Support Right Now?

What will it feel like if you do nothing?

Does something feel off? Perhaps you feel lost, confused or anxious and it’s just not how you want to be feeling. You don’t know what the heck to do about it! This can be super frustrating and even scary at times. I am here to help ease the way with focused therapy, this will provide a simple path forward, and provide not only attentive support but also tools and techniques that you can use to address whatever is going on.

For 11 years

My Clients Say Things Like:

I never thought about that before.

I wouldn’t have ever connected those two things, but I see it now.

I’m going out with friends and feeling confident more often.

I came in today thinking there was not much to talk about but look at what we discovered.

I feel more like myself, the self I want to be.

Other Life Issues

I cover in therapy

The Process

3 Easy Steps

1. Schedule a FREE Consultation

I’ll ask some questions and share a bit about me. By the end of our chat, we’ll know what format is best for you.

2. Reserve Time for Therapy

Success comes when you dedicate time for yourself.

3. Begin working together

We’ll begin with a thorough assessment, and I’ll share what your healing can look like.

Start With Step #1

If you think we might be a good fit, let’s talk…

Our Sessions

Yes, our sessions will help you feel better.

I will help you get to a point well beyond symptom relief to place of deeper HEALING. Many people who come to see me have been stuffing their feelings for a long time, but they recognize this is an uncomfortable way to live.

I often say to clients

“Let's start with where you are".

What I’ve found is that tears show up to reveal what’s most important to us. Tears are precious messengers in a way. We cry tears when we relay a touching memory, a sad moment, gratitude, or when we felt hurt. It can be transformative to let tears flow. Progress Looks Like This Clients often share that they finally felt safe enough to “go there” – to those emotional places they’ve avoided in the past. And on the other side of “going there” they feel more calm, present, and compassionate towards themselves.

Therapy Can Help You Feel Better About…

Going to work, engaging with people, and doing daily tasks.

My Session Approach

Therapy with me is respectful, compassionate, and playful.

Therapy is about arriving at new understanding; this means we’ll do lots of exploring together. I practice a non-judgmental approach so that even if you have trouble ‘getting out of your head’ I’ll teach self-compassion. This is a skill you can practice in ‘real life.’

We’ll pace your sessions

to suit you and your readiness.

I promise that together, we’ll make space for the tough stuff, but we’ll dwell in your comfort zone. This is a safe space to express yourself fully. Don’t worry about the messy bits. We’ll make sense of them together.

Therapy can change your life

If any of these sound like you, let’s have a conversation…

Margaret Hughes Therapy